Everyday Mantra


Always be grateful for what you have. But never stop working for what you want, love and have true passion for. Because you know …

“In any given moment we have two options: to step forward into growth or to step back into safety.” – Abraham Maslow


happiness in Barcelona

is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.

The need for inspiration and ongoing change

If you want or need to start something new which seems to be very difficult in the first place – in my case having to change my diet due to health problems and therefore cut out gluten and refined sugar as well as having dairy products only now and then – I think it’s crucial to find something that inspires and motivates you to keep you on track. I didn’t wanted to feel kind of punished or condemned to this diet changes I had to make. I wanted it to be thoroughly positive, because the conclusion to all of this should be to actually make me feel better within my skin and help my immune system to perform as well as possible again and as it’s supposed to.

So where to get some inspiration from, to conquer this new lifestyle I needed to face and ideally turn into an effortless, joyful and lifelong way of nourishing myself?

Continue reading The need for inspiration and ongoing change