A Green Smoothie Made My Day

A green smoothie made my day

I finally managed to walk around quite a bit at home this morning. After suffering from major back pain for the last couple of days, I was so thankful I started to feel much better when I woke up today. And although it might sound like no big thing, being able to blend this green smoothie on my own and without feeling significant pain, meant a lot to me and made me feel myself again.

I should definitively do all this blending-of-goodness-together-thing more often as soon as I’m fully recovered, cause it was delicious, satisfying and very energizing in many ways!

How to prepare

serves 1


  • 250 ml ricemilk (or any other milk)
  • ½ peeled mango
  • ½ ripe banana
  • big handful of kale (de-stemmed)
  • juice of 1 lemon
  • 1 heaped teaspoon of wheatgrass

Start with pouring the milk into your blender, then add all the other ingredients. Blend well till it’s smooth and creamy. You can always add a bit more of milk or water till you reach the consistency you like. Listo!

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