I finally managed to walk around quite a bit at home this morning. After suffering from major back pain for the last couple of days, I was so thankful I started to feel much better when I woke up today. And although it might sound like no big thing, being able to blend this green smoothie on my own and without feeling significant pain, meant a lot to me and made me feel myself again.
I should definitively do all this blending-of-goodness-together-thing more often as soon as I’m fully recovered, cause it was delicious, satisfying and very energizing in many ways!
How to prepare
- 250 ml ricemilk (or any other milk)
- ½ peeled mango
- ½ ripe banana
- big handful of kale (de-stemmed)
- juice of 1 lemon
- 1 heaped teaspoon of wheatgrass
Start with pouring the milk into your blender, then add all the other ingredients. Blend well till it’s smooth and creamy. You can always add a bit more of milk or water till you reach the consistency you like. Listo!