Sweet potato & courgette veggie bowl

Quick and easy sweet potato and courgette veggie bowl

This veggie bowl is so delicious, quick and easy to make! I enjoyed every bite of it, and couldn’t believe how tasty it was. Lots of ideas came into my mind, about how many other tasty and healthy meals I could create based on this veggie mix. Having it with some glutenfree pasta, brown rice, buckwheat, quinoa, chickpeas, kidney beans, brown rice waffles, … sounded just heavenly.

How to prepare

serves 1

Ingredients:

  • thinly sliced sweet potato
  • thinly sliced courgette
  • 1/2 red onion, thinly sliced
  • 1 crushed clove of garlic
  • 1 teaspoon paprika powder
  • some chili flakes (optional)
  • salt & pepper
  • 1 teaspoon coconut oil for the pan/wok

Dressing (from deliciouslyella.com):

  • 1 teaspoon of olive oil
  • 1 teaspoon of yacon syrup (also honey or maple syrup)
  • 1/2 teaspoon of turmeric powder
  • 1/2 teaspoon of apple cider vinegar

Fry the onions with the coconut oil, then add the other ingredients and stir-fry till the veggies are nicely “al dente”. Meanwhile mix the dressing in a separate bowl and then pour it on the veggies. Toss everything together. Listo!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s